I was anxious to try out the recipe for Full Meal Muffins from Vegan Lunchbox - a muffin recipe with one vegetable (zucchini), one fruit (banana), omegas (walnuts), iron and calcium (blackstrap molasses), AND no sugar, oil, or salt. Amazing!
Even more amazing, the muffins turned out great. I think next time I used grated carrot instead of zucchini, and next time I might try adding some grated apple for more sweetness. Still, these muffins are a delicious, healthy item perfect for breakfast, snacks, or tea parties.

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